I Never Going to Put Myself in a Hostile Enviroment Again

Being happy and salubrious can be extremely difficult when you're in a toxic surround. A toxic environment can be a result of anything from an unhealthy relationship or negative work surround to cocky-esteem issues or a lack of cocky-care. Whatsoever the cause, toxicity is hard to cope with.

It can sometimes be hard to recognize a toxic environs when you're in one, and even harder to remove yourself from that environment or modify information technology to exist a positive and not-toxic ane. So what exactly is a toxic environment, how does it bear on your health, and what can you practise to fix information technology?

What Is a Toxic Surroundings?

A toxic environment is any place or any behavior that causes harm to your wellness, happiness, and wellbeing. If you're around people who make you feel minor, insecure, or bad about yourself, you might exist in a toxic surroundings. If you experience a physical weight every time yous walk into your place of piece of work, you might be in a toxic environs.

Mayhap you go to work and are verbally abused by your boss. Or peradventure your partner has a manner of manipulating you that lowers your cocky-esteem. Yous could fifty-fifty exist creating a toxic environment for yourself at home by not keeping your space tidy, not making fourth dimension to recycle and respect the planet, or not caring for yourself past sitting downward to read a book with a cup of tea every now and and so.

Realizing you lot're in a toxic surroundings is the first step to dealing with the problem. The side by side step is learning why these environments are so detrimental to your physical and mental health.

Why Toxic Environments Are Detrimental

Mental and emotional stresses often outcome in a physical response. Think of when you feel nervous over something like a job interview or a starting time date. Your palms might sweat, your heart might trounce faster, and your rima oris may feel dry out. Concrete bodily responses like these are oftentimes straight linked to a mental or emotional crusade.

Physical responses to toxic environments or relationships are no different. According to The Guardian, "bodily responses to human relationship disharmonize can cause long-term impairment." That's correct, your relationships could literally be making you sick. Your overall health, sex life, and take a chance for drug and booze abuse are all on the line when you prolong your exposure to a toxic environs or relationship.

Health

When you feel unsatisfied or hurt by your surroundings and the behaviors of the people in your environment, it's difficult to feel happy and salubrious overall. Your mood might dip, along with your energy levels, and y'all can fifty-fifty develop eye issues and other more serious ailments.

Psychology Today notes, "many health-witting people don't realize that the quality of their relationships can be but as toxic to their health as fast food…" In America, there's a tendency to treat concrete problems every bit separate from mental ones, just a little earthworks reveals this to be untrue.

The two are inextricably tied. Placing yourself in a positive and supportive environs is one of the all-time things y'all tin can do for your overall wellness and wellbeing.

Intimacy

A toxic environment can even exist detrimental to your intimate relationships. Depression and anxiety are among the top 10 causes of sexual dysfunction for men. Afflicted women may experience anorgasmia or be unable to feel arousal. It's clear that toxicity can bear upon every area of your life — even the sleeping room.

Non only can the consequences of beingness in a toxic surroundings bear on your libido, simply experiencing mental health problems tin cause:

• Dysfunction as a upshot of prescription medication side effects
• Negative feelings from both partners regarding intimacy
• Challenges finding and maintaining romantic relationships
• A want to self-medicate with addictive substances

While some of these effects tin exist managed with counseling, holistic care, and medication, open advice is the best grade to avoid letting them do serious damage to intimate relationships.

Drugs & Booze

The stresses of a toxic life can even lead someone to turn to drugs or booze to treat emotional, mental, and physical issues resulting from the toxic lifestyle or relationships. These remedies can be highly addictive and can issue in a downward spiral in all aspects of your life.

Around 22% of mental health cases also have associated substance abuse problems; it's more important than ever to make sure you're not putting yourself in an environment or human relationship that adds stress and other negativity to your life.

If yous constantly bailiwick yourself to toxicity in the course of relationships, behaviors, and environments, the consequences can be dire.

How to Cleanse a Toxic Surround

You know what a toxic environment is and you've realized yous're in 1 — so what do you practise about information technology? The answer will depend on your situation and where the root of the trouble lies.

If the toxic environment is external, like a bad relationship or workplace, yous may be able to remove yourself from the situation, meaning quit the chore or break upwards with the partner, and quickly experience your spirits ascent. Y'all deserve better than having to put upward with people who don't brand you experience like your best self.

If the toxic environment is being created through your ain behavior, you'll take some work to do because toxic behaviors take no place in your life. Toxic behaviors can include negative cocky-talk, comparing yourself to others, playing the victim, existence selfish, and more than. If yous can work to make your ain behaviors more positive and fulfilling, you'll exist rid of your toxicity in no time.

Your toxic environment besides might be literally environmental. In that case, you may need to cleanse your home of negative energy. Removing ataxia, letting more light inside, using essential oils, rearranging or redecorating, burning sage, and a good cleaning can often brand an former, sad space feel new and happy.

It's clear that toxic environments can exist detrimental to your health in areas from your happiness and energy level to your sex life and gamble of substance abuse, simply if you can recognize a toxic environment for what it is, y'all can likely get yourself out of information technology and live a happy, good for you life.

Writer Bio: Magnolia Potter is from the Pacific Northwest and writes from time to time. She prefers to cover a variety of topics and not just settle on i. When Magnolia's non writing, you can find her outdoors or curled upwards with a good book. Conversation with her on Twitter @MuggleMagnolia.

Image Source: Unsplash

The opinions and views expressed in this guest blog do not necessarily reflect those of www.rtor.org or its sponsor, Laurel House, Inc. The writer and www.rtor.org have no affiliations with whatever products or services mentioned in this article or linked to herein.

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Source: https://www.rtor.org/2019/10/07/ways-a-toxic-environment-can-be-detrimental-to-your-mental-health/

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